Sunday, February 5, 2017

What I Wish Others Knew About Postpatum Mental Illness

It can be so easy to gloss over the terms of mental illness without understanding the deeper feelings behind them. You can hear someone say "my anxiety is through the roof" or "this OCD is exhausting" or "I wish I wasn't so depressed" without truly grasping how all-consuming these illnesses are. Without personal experience, I can honestly say I would never have understood the gravity of these terms or the life-changing effect they have on people.

For me, anxiety meant:
Losing the ability to eat, my tense stomach wouldn't allow it.
Having a permanent "weight" on my chest.
Being unable to sleep, my anxious mind was always at work.
Always being in "crisis" mode.
Worrying constantly, this world is such a dangerous place.
Panic about the possibility of panicking.
Actually panicking.
Each minute feeling like an eternity.
Parenting seeming impossible.
Relief was unattainable.

For me, OCD meant:
Constant horrifying thoughts.
The inability to distinguish which thoughts were caused by me and which came from anxiety.
All-consuming fear.
Mental exhaustion.
Physical exhaustion.
The loss of trust...in myself.
The need to hide things I found threatening.
Analyzing all interactions with my children.
Needing constant "outside" reassurance.
Never allowing myself to become frustrated with my children.
Becoming a shell of myself.
Having zero confidence in my abilities, character, or integrity.

For me, depression meant:
Literal hopelessness.
Feeling buried in a hole, unable to climb out.
Holding feelings in until I no longer could.
Sobbing. Not crying, wailing.
Absolute numbness.
Defeat.
I had no idea what was to come, he has been amazing from day 1 though : )

One of my biggest struggles was finding the right way to express myself. Frustration turned into anger. Misunderstanding turned into resentment. Words of encouragement fell on deaf ears. The longer I struggled, the more I believed I would never heal.

Postpartum anxiety, OCD, and depression are so hard to explain and almost impossible to understand. Having your brain turn against you during what is supposed to be an amazing time in life is confusing and disappointing. Everyone experiences mental illness differently, but these are just some of the feelings I had that I didn't know how to voice until after my struggle had ended (yes, I promise it can end.)

Take care of yourselves, mamas!


Chels

No comments:

Post a Comment